Learn how breath yoga can reduce your stress level, bring you peace, and keep you calm in times of anxiety and uncertainty.
Karla Balgini, a Certified Breath Yoga Coach, will demonstrate how to mitigate the stresses of life and build resilience by practicing fine-tuned principles and practices of breath yoga. These techniques will help you mitigate the stresses of life and build your resilience.
AGE GROUP: | Ages 19+ |
EVENT TYPE: | Health & Wellness |